黑小米:营养丰富，含有蛋白质、脂肪、碳水化合物、钙、磷、铁、维生素、等。科学分析，每百克黑小米含蛋白质9,7克，脂肪3,5克，淀粉72至76克，钙29毫克左右，磷240毫克，铁4、7-7、8毫克。与大米相比，维生素B1高1,5倍，维生素B2高1倍，粗纤维高4-7倍。黑小米还含有丰富的氨基酸，特别是人体必需的色氨酸、亮氨酸、精氨酸含量比其他粮食都高。黑小米无论是煮饭或熬粥都容易被人体消化吸收，消化吸收率高达97,4%。
主要功效
黑小米药用功效独特，中医学认为，小米味甘，性微寒，有补虚损、健脾胃、清虚热、安眠等功效。
Black Millet: nutritious, containing protein, fat, carbohydrates, calcium, phosphorus, iron, vitamins, and so on. Scientific analysis, checked out the black millet protein 9,7 g, 3,5 g of fat, starch, 72-76 g, calcium 29 mg about 240 mg of phosphorus, iron 4,7-7,8 mg. Compared with rice, high 1,5 times the vitamin B1, vitamin B2 is 1 times, 4-7 times higher crude fiber. Black Millet is also rich in amino acids, in particular, is an essential tryptophan, leucine, arginine levels are higher than other food. Whether it is cooking or black millet porridge are easily digested, digestion and absorption rate of 97,4%.
The main effect
Black millet unique medicinal effect, in medicine, millet, sweet, slightly cold, complement deficiency, spleen and stomach, Qingxudong heat, sleep and other effects.